View Flow State Vs Hyperfocus
Pics. However, we now know there are some important differences in hyperfocus vs flow. This comes from an underlying pathology and the flow state that many individuals experience.
Finding The Flow Why Hyperfocus Is Not The Superpower Of Adhd And Flow Is Something We Should All Aim For By Mirte P Van Der Lugt Present Tense Medium from miro.medium.com
He describes the mental state of flow as being completely involved in an activity for its own sake. If you just commit to yourself to having zero distractions for limited time periods, you will achieve life changing results in a very small period of time. The 'flow for presence questionnaire' (fpq) assesses presence and flow state, with presence defined as a sophisticated but covert form of monitoring action and experience, transparent to the self but critical for its existence (redaelli and riva, 2011, p.
At its best, hyperfocus is what psychologist mihaly csikszentmihalyi calls flow — a state of mind in which you are so immersed in a task that you become (not to sound too far out) one with it.
You can be hyperfocused on consuming/learning information, for example, but it's not really flow unless you're a more active participant than that and pulling something off. Hyperfocus and flow seem very similar at first, but the distinction is important. The 'flow for presence questionnaire' (fpq) assesses presence and flow state, with presence defined as a sophisticated but covert form of monitoring action and experience, transparent to the self but critical for its existence (redaelli and riva, 2011, p. In positive psychology, flow, also known as zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
