39+ Learn To Hyperfocus
Pics. Hyperfocus is a controversial symptom because there is currently limited scientific evidence that it exists. Attention deficit hyperactivity disorder (adhd) has many.
Hyperfocus And The Adhd Brain Intense Fixation With Add from i0.wp.com
Distraction is all about diverting attention away from intended focus, and yet you can't get distracted without focus being channeled somewhere else (focus). Hyperfocus is all about channeling attention, and yet hyperfocus is strongly associated with distraction, and could be considered a form of focused yet subconscious distraction. You may not know about its counterpart, hyperfocus.
Hyperfocus is the tendency for children and adults with adhd to focus very intensely on things that interest them.
It's not easy, but it is actually very simple. The adhd brain tends to take every responsibility all at. It means you become hyperfocused on a task and have difficulty switching to something else. Learn more about hyperfocus in adhd, as well as how to manage it, here.
