24+ Why Do I Hyperfocus
Images. Hyperfocus is an intense form of mental concentration or visualization that focuses consciousness on a subject, topic, or task. Hyperfocus, a common — but confusing — symptom of adhd, is the ability to zero in intensely on an interesting project or activity for hours at a time.
Adhd And Hyperfocus from images.ctfassets.net
Hyperfocus is an intense form of mental concentration or visualization that focuses consciousness on a subject, topic, or task. I've experienced hyperfocus at work that made me extremely productive, as well as hyperfocus that's caused me to spend an entire afternoon on wikipedia. Attention is the most important skill to become more productive, creative, and happy.
Sometimes kids who are usually easily distracted have trouble shifting their attention away from something they enjoy, like a tv show or video game.
We do most actions on autopilot without conscious deliberation. Going to therapy on a regular basis, attending support groups and opening up to. Here are some things you can do to help you get your brain to switch gears: Hyperfocus, a common — but confusing — symptom of adhd, is the ability to zero in intensely on an interesting project or activity for hours at a time.
